1) DRINK MILK..
2)GO FISH
3)EAT GREENS WITH GUSTO.
4)SERVE YOURSELF PROTEIN
5)DONT OVERDO PROTEINS.
6)LIMIT CAFFEINE
7)EAT ONIONS
8) CHOOSE CALCIUM:-Both women and men need 1,000 mg of elemental calcium a day during midlife. The need rises to 1,500 to 2,000 mg daily after menopause in women and after age 65 in men.
9)QUIT SMOKING.
10)AVOID EXCESSIVE ALCOHOL.
.
2)GO FISH
3)EAT GREENS WITH GUSTO.
4)SERVE YOURSELF PROTEIN5)DONT OVERDO PROTEINS.
6)LIMIT CAFFEINE
7)EAT ONIONS
8) CHOOSE CALCIUM:-Both women and men need 1,000 mg of elemental calcium a day during midlife. The need rises to 1,500 to 2,000 mg daily after menopause in women and after age 65 in men.
9)QUIT SMOKING.
10)AVOID EXCESSIVE ALCOHOL.
.
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